Webcast: Understanding and improving your levels of resilience

This webcast is presented by Karen Taylor, Founder of Parent Cloud. In this webcast, Karen covers:

Resilience: A definition
Measuring your resilience & the role of resilience in your work
Exercises: Finding Optimism using the ABCDE Model, Becoming more self-resilient & finding your purpose
Actions: understanding what restores and depletes your energy levels, thinking about incremental gains, building your own resilience plan, expanding your support network