Why We Sleep
- Mcc - Catriona McCartney
A lack of sleep and poor sleeping habits can seriously impact your work performance and learning capabilities. Author Matthew Walker examines some of the main issues.
Transcript
Welcome to the latest episode of Book Insights from Mind Tools. I'm Cathy Faulkner.
In today's podcast, lasting around 15 minutes, we're looking at "Why We Sleep: The New Science of Sleep and Dreams," by Matthew Walker.
Have you ever pulled an all-nighter to study for an
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